Allow me to congratulate you on the arrival of the New Year
and to extend to you all my best wishes for your perfect health and
lasting prosperity.
♥ We Love Serendipity ♥
Feb 7, 2013
♥ I'm Back ♥
It seem that long time didn't update my blog....
anyway, I'm back!!! @.@
Recently my pregnancy is 29 weeks, my baby is very active, aggressive... he love to kick, and move around inside. Some of the time, I can't sleep well.
During this pregnancy time, my Dear and I have try to get more information via internet, magazine
about pregnancy...
- how the baby's growing
- Fetal development week by week
- morning sickness
- healthy pregnancy diet
- signs of labour
- baby's movements
- what to pack in hospital bag
- choosing a baby name
All of this for new mummy and daddy to learn, we have not know it before.
We starting to learn how to become a good mummy/daddy, how to teach our baby in the best way...!!!
Yeah... !!! Waiting for my baby arrive
Nov 26, 2012
Nov 22, 2012
Nov 18, 2012
♥ List of safe food in pregnancy ♥
When you are pregnant, making safe
food choices is very important.
Get to know what you can safely eat when you are pregnant.
Get to know what you can safely eat when you are pregnant.
You may like to print this page and
keep it as a handy reference on the fridge, when shopping or dining out to
ensure you have a safe pregnancy.
Food type
|
What to do
|
|
Breads and cereals
|
||
Breads
|
all types
|
OK to eat
|
Cakes, slices, muffins etc
|
plain
|
OK to eat
|
with cream or custard
|
Don’t eat (unless cream is newly
opened and custard is home-made and fresh)
|
|
Cereals
|
breakfast cereals, rice, pasta etc
|
OK to eat - refer to dairy
products below for milk information
|
Dairy products
|
||
Cheese
|
soft unpasteurised (raw milk)
cheese (eg, Roquefort)
|
Don’t eat or use
|
soft pasteurised cheese (eg, brie,
camembert, blue, ricotta, mozzarella etc)
|
Don’t eat unless heated until
steaming hot
|
|
hard yellow cheese (eg, cheddar,
parmesan etc)
|
Buy in small quantities
|
|
cottage cheese, cream cheese etc
|
Buy in sealed packs; eat cold or
cooked within two days of opening pack; don’t eat leftovers
|
|
feta cheese
|
Buy in sealed packs; eat cold or
cooked within two days of opening pack; don’t eat leftovers
|
|
Butter
|
all types
|
Buy in small quantities; store in
fridge; ideally eat within two days of opening
|
Cream
|
fresh, unwhipped or whipped, sour
cream etc
|
Buy in sealed packs; eat within
two days of opening pack; don’t eat leftovers
|
Custard
|
ready-made chilled (packaged)
|
Don’t eat unless heated until
steaming hot
|
home-made
|
Eat while hot immediately after
cooking; don’t eat cold leftovers
|
|
Milk
|
pasteurised
|
Ideally drink or use within two
days of opening
|
unpasteurised (raw)
|
Don’t drink or use
|
|
Yoghurt
|
all types
|
Check use-by date; ideally eat
within two days of opening
|
Eggs
|
||
Raw eggs
|
in egg flips, eggnog, smoothies,
home-made mayonnaise etc
|
Don’t eat
|
Cooked eggs
|
well cooked (fried, scrambled,
baked, poached, etc)
|
Cook well (firm yolks, firm
scrambled eggs)
|
Meat and poultry
|
||
Cooked meats
|
beef, pork, chicken, mince,
sausages etc
|
Cook thoroughly until steaming hot
throughout, and until juices run clear; eat while hot; never eat rare or
undercooked meats; don’t eat cold leftovers
|
Processed meats
|
ham, salami, luncheon, pâté,
pastrami, biltong, or jerky (dried meat) etc
|
Don’t eat unless heated until
steaming hot
|
Cold cooked poultry
|
any cold pre-cooked poultry (eg,
chicken, turkey etc.)
|
Don’t eat unless heated until
steaming hot
|
Raw meat
|
any raw meat, raw chicken or other
poultry, beef, pork etc
|
Don’t eat; don’t taste, or touch
face, mouth or eyes while preparing; wash and dry hands well after touching
raw meats
|
Seafood
|
||
Oysters and Queen scallops
|
Oysters and Queen scallops
|
Don’t eat
|
Raw fish and seafood
|
any raw fish or seafood
|
Don’t eat
|
Smoked fish and seafood
|
chilled, pre-cooked fish, mussels,
salmon etc
|
Don’t eat unless heated until
steaming hot
|
Cooked fish and seafood
|
freshly cooked fish, mussels,
crayfish, scallops etc
|
Cook thoroughly until steaming hot
throughout; eat while hot
|
Vegetables, salads and fruits
|
||
Fruit
|
all fresh fruits
|
Wash and dry well just before
eating
|
Vegetables
|
all fresh vegetables
|
Wash and dry well just before
eating raw, or wash before cooking
|
frozen vegetables
|
Cook; don’t eat uncooked frozen
vegetables
|
|
Salads
|
ready-made salads and coleslaws
from delis, salad bars etc
|
Don’t eat
|
home-made
|
Wash and dry salad ingredients
well just before making and eating salads
|
|
Parsley
|
home-grown and store bought
|
Don’t eat raw; can use in cooked
dishes
|
Miscellaneous
|
||
Leftovers
|
cooked foods
|
Store uneaten leftovers covered in
fridge; eat within two days; never eat cold leftovers - always reheat until
steaming hot
|
Tinned foods
|
tinned fruit, vegetables, fish,
seafood, meat, sauces etc
|
Eat immediately after opening tin
(hot or cold); store uneaten leftovers covered in fridge and eat hot (never
cold) within two days
|
Sauces and dressings
|
salad dressings (oil and vinegar),
bought mayonnaise, tomato sauce etc
|
Store in fridge once opened
|
Sushi
|
store bought (all types - even
without raw seafood)
|
Don’t eat
|
home-made
|
Use freshly cooked rice, and don’t
use raw meat or seafood; eat immediately; don’t eat leftovers
|
|
Stuffing
|
stuffing from chicken or turkey
|
Don’t eat unless stuffing is
cooked separately (in a dish); eat hot; store uneaten leftovers in fridge and
eat hot within two days
|
Hummus
|
store-bought or home-made
|
Don’t eat
|
Nov 11, 2012
♥ Datuk Lee Chong Wei & Datin Wong Mew Choo ♥
Last night was a big day for national shuttler Datuk Lee Chong Wei as he
will be walking down the aisle with his partner, Wong Mew Choo after 11
years of courtship which began with their love for badminton.
IT was like a scene from a royal wedding when international badminton
star Datuk Lee Chong Wei and his wife Datin Wong Mew Choo walked into
the banquet hall at the Kuala Lumpur Convention Centre, here, last
night.
Congratulation.
Nov 4, 2012
♥ Harlo ♥
Since very long time have not updates my blog, because of
busy or busy of lazy??
Actually the real reason is... I’m pregnancy.
The moment we got to know the good news from doctor, we were excited for a few days.
After a couple of week, I started vomit.
It is called morning sickness, it can say very serious, until admitted to hospital 2 times.
That time I suffer painful. It is very hard to describe the feeling.
During that period, I can’t sleep, I can’t eat even drink.
While you eat it will vomit all out. I still remember I lost 4kg at that time.
The moment we got to know the good news from doctor, we were excited for a few days.
After a couple of week, I started vomit.
It is called morning sickness, it can say very serious, until admitted to hospital 2 times.
That time I suffer painful. It is very hard to describe the feeling.
During that period, I can’t sleep, I can’t eat even drink.
While you eat it will vomit all out. I still remember I lost 4kg at that time.
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